적시(適時 )에 물마시기

적시(適時 )에 물마시기

Correct Time to Drink Water....Very Important 

 From A Cardiac Specialist!

 (물은 언제 얼마큼 마셔야 하는가, 심장 전문가의 권고, 매우 중요한 사항입니다.) 

@Drinking water at certain time maximizes its effectiveness on the body:
            일정한 시간에 물을 마시면 몸에 미치는 효과가 극대화 된다
 @2 glasses of water after waking up - helps activate internal organs

         아침에 눈 뜬 후 물 두 잔은 인체 내부 기관을 활성화 시킨다
@1 glass of water 30 minutes before a meal - helps digestion

         식사 30분 전 물 한 잔은 소화를 도운다
@1 glass of water before taking a bath - helps lower blood pressure

        목욕 전 물 한 잔은 혈압을 낮추어 준다
@1 glass of water before going to bed - avoids stroke or heart attack

        취침전 물 한 잔은 뇌졸중이나 심장마비를 예방한다

Please pass this to the people you care about.

      이 메일을 당신의 주변 분들에게  전하십시오